Classic baked chicken tenders get a turbo-boost of flavor and texture, thanks to the garlic, onions, sesame seeds and poppy seeds in everything bagel seasoning You'll love everything bagel chicken
Ingredients For Everything Bagel Chicken Tenders Recipe
5.5 pound Chicken breast tenders
1 Large egg
0.25 cup Milk
0.5 cup Flour
0.25 cup Plain bread crumbs, you can also use pork panko crumbs
5.5 tablespoon Everything bagel seasoning blend
1 teaspoon Paprika
1 teaspoon Olive oil spray
Dipping sauces, for serving
Nutrition value
1138
calories per serving
61 g Fat140 g Protein9 g Carbs< 1 g FiberOther
Current Totals
61 g Fat
140 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
140 g
Fiber
1 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
126 mg
Iron
6 mg
Vitamin A
30 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
51 mg
Vitamin B6
3 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
135 mg
Manganese
0 mg
Phosphorus
1167 mg
Selenium
124 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
