Everything Bagel Chaffle With Smoked Salmon Cream Cheese Recipe
Recipe By All Recipes
If you are eating low carb or on the keto diet, feeling deprived, and are missing your bagel, try this quick and easy bagel chaffle with everything seasoning.
Ingredients For Everything Bagel Chaffle With Smoked Salmon Cream Cheese Recipe
1 Large egg
3 teaspoon Everything bagel seasoning, divided
1 teaspoon Coconut flour
0.25 teaspoon Baking powder
0.5 cup Shredded Mozzarella Cheese
4 tablespoon Smoked salmon cream cheese spread
1 teaspoon Capers, drained
Nutrition value
235
calories per serving
18 g Fat12 g Protein6 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
12 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
12 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
218 mg
Iron
1 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
200 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
