Everything Bagel Chaffle With Smoked Salmon Cream Cheese Recipe

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If you are eating low carb or on the keto diet, feeling deprived, and are missing your bagel, try this quick and easy bagel chaffle with everything seasoning.

4.5
15 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Everything Bagel Chaffle With Smoked Salmon Cream Cheese Recipe

Nutrition
value
235
calories per serving
18 g Fat12 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 18 g Fat
  • 12 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    12 g
  • Fiber
    0 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    218 mg
  • Iron
    1 mg
  • Vitamin A
    89 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    200 mg
  • Selenium
    21 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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