Everyday Chili Recipe

Name: Everyday Chili Recipe
Total time: 105 min
Yield: 12
Cuisine: American

Recipe By Mantitlement

This chili recipe is kid friendly so its not too spicy You can spice it up for the adults with hot sauce or chili powder

4.6

27 Rating - Rate

Non Vegdiet

1hr 45minstotal

15minsPrep

1hr 30minsCook

ingredients serves

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Ingredients For Everyday Chili Recipe

2 tablespoon Olive oil
1.5 cup Chopped Onions
4 Cloves of garlic, chopped
2.5 pound Lean Ground Beef
15 ounce 2 . cans of kidney beans
4 tablespoon Chili powder
2 tablespoon Cumin
2 tablespoon Flour
2 tablespoon Brown sugar
1 tablespoon Hot sauce
1 tablespoon Worcestershire sauce
1 teaspoon Kosher salt
1 teaspoon Fresh Ground Black Pepper

Nutrition
value

364

calories per serving

18 g Fat27 g Protein23 g Carbs8 g FiberOther

Current Totals

18 g Fat
27 g Protein
23 g Carbs
8 g Fiber

MacroNutrients

Carbs
23 g
Protein
27 g
Fiber
8 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
87 mg
Iron
5 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
353 mg
Selenium
18 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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