Current Totals
Fat
55g
Protein
89g
Carbs
47g
Fiber
18g
MacroNutrients
Carbs
47g
Protein
89g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
251mg
Iron
12mg
Vitamin A
229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
< 1mg
Vitamin B9
267mcg
Vitamin B12
8mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
279mg
Manganese
4mg
Phosphorus
1112mg
Selenium
46mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment