Ingredients For Escarole Salad With Clams And Grilled Corn Recipe
2 Ears of corn, shucked
0.25 cup Extra Virgin Olive Oil, Plus More For Drizzling
Salt
Freshly ground pepper
0.5 cup Dry white wine
2 Small shallots1 thinly sliced, 1 minced
7 Garlic cloves4 smashed, 3 minced
1 Bay leaf
2 Dozen manila clams, scrubbed
2 tablespoon Fresh lemon juice
1 Finely grated zest lemon
0.25 inch 2 plum tomatoespeeled, seeded and cut into dice
0.5 pound Tender escarole leaves, torn into bite size pieces
4 ounce Frisee, torn into bite size pieces
Nutrition value
175
calories per serving
11 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
11 g Fat
4 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
