Es Semangka Recipe

Recipe By Asian Food Network

As its name suggests, es semangka is an iced beverage that is mainly made of watermelon. Mixed with lime juice, honey and mint leaves, this refreshing drink is the perfect cure for a hot day.

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Ingredients For Es Semangka Recipe

Nutrition
value
316
calories per serving
4 g Fat8 g Protein65 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 8 g Protein
  • 65 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    746 mg
  • Iron
    40 mg
  • Vitamin A
    42 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    22 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    0 mg
  • Phosphorus
    479 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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