1.2999999999999998 kilogram Shells from whole lobster
2 Chicken Legs
2 Cooking onions
2 Celery stalks
2 Carrots
2 sprig Fresh thyme
25 gram Fresh ginger
2 Garlic Cloves
Chowder
2 tablespoon Vegetable oil
1 cup Diced leek
1.5 cup Diced Red Bell Pepper
2 teaspoon Chopped Fresh Thyme
2 tablespoon All purpose flour
1.5 cup Peeled and diced potato
4 cup Lobster stock
1.5 cup Corn Kernels
350 gram Diced cooked lobster meat
1 cup Whipping cream
Salt and pepper
Chopped fresh coriander
Nutrition value
721
calories per serving
27 g Fat84 g Protein26 g Carbs9 g FiberOther
Current Totals
27 g Fat
84 g Protein
26 g Carbs
9 g Fiber
MacroNutrients
Carbs
26 g
Protein
84 g
Fiber
9 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
434 mg
Iron
5 mg
Vitamin A
3140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
663 mg
Vitamin B9
8571 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
267 mg
Manganese
1 mg
Phosphorus
1213 mg
Selenium
298 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
