Ingredients For English Peas With Cider Dressing, Goat Cheese And Flowers Recipe
8 ounce Shelled fresh english peas
1 tablespoon Chervil or parsley leaves, plus small sprigs for garnish
Kosher salt
Pepper
2 tablespoon Extra virgin olive oil
1 tablespoon Cider vinegar
1 tablespoon Apple juice
1 tablespoon Chopped mint
3 ounce Semi firm goat cheese, such as ticklemore, thinly sliced and at room temperature
2 ounce Pea shoots
Nutrition value
172
calories per serving
10 g Fat9 g Protein12 g Carbs4 g FiberOther
Current Totals
10 g Fat
9 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
9 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
164 mg
Iron
2 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
