Granola is a breakfast food and snack food consisting of rolled oats, nuts, dried fruits, chocolate, spices, honey that is usually baked until it is crisp it has a loose breakfast cereal consistency.
Ingredients For Energy packed cinammon honey granola Recipe
2 cup Rolled Oats
0.5 cup walnut chips+pumpkin seeds+dried cranberries
0.5 cup almond chips
1 teaspoon Cinnamon
0.5 teaspoon Nutmeg
pinch Salt
0.25 cup vegetable oil
3 tablespoon Brown Sugar
0.25 cup honey
Nutrition value
179
calories per serving
13 g Fat3 g Protein13 g Carbs2 g FiberOther
Current Totals
13 g Fat
3 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
130 mg
Iron
7 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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