“While this tasty chicken bakes, I make a salad with arugula, basil, red onion and plum tomatoes with a lemon vinaigrette. ” Iliana Davila - Bear, Delaware.
Ingredients For Elegant Weeknight Chicken for Two Recipe
0.5 pound Fresh asparagus, trimmed
2 tablespoon White wine or chicken broth
1 tablespoon Butter, melted
2 Boneless skinless chicken breast halves
0.125 teaspoon Salt
dash Pepper
0.5 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
140
calories per serving
6 g Fat13 g Protein9 g Carbs3 g FiberOther
Current Totals
6 g Fat
13 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
212 mg
Iron
3 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
205 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
