Ingredients For Shepherds Pie With Einkorn Flour Recipe
1.5 pound Russet potatoes, peeled and cubed
2 tablespoon Unsalted butter
0.25 cup Sour cream
0.5 teaspoon Salt
0.25 teaspoon Onion powder
1 pound Lean ground beef
0.5 Medium yellow onion, diced small
2 Medium carrots, diced
1 Clove garlic, minced
2 tablespoon All purpose einkorn flour
1.25 cup Beef broth, or beef consomme
1 teaspoon Tomato paste
1 teaspoon Worcestershire sauce
1 teaspoon Rosemary, chopped finely
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 cup Peas, frozen
1 Egg, well beaten
Nutrition value
424
calories per serving
19 g Fat32 g Protein31 g Carbs9 g FiberOther
Current Totals
19 g Fat
32 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
32 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
82 mg
Iron
5 mg
Vitamin A
1247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
371 mg
Selenium
21 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment