0.5 pound Fully cooked kielbasa sausage, cut lengthwise in 1/2, then cut crosswise into slices
1 Large onion, sliced
1 Medium green bell pepper, thinly sliced
8 Large eggs
0.5 cup Milk
0.25 teaspoon Salt
0.1200000000000001 teaspoon Pepper
Nutrition value
394
calories per serving
30 g Fat22 g Protein7 g Carbs3 g FiberOther
Current Totals
30 g Fat
22 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
22 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
129 mg
Iron
3 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
346 mg
Selenium
53 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
