Eggplant With Tofu Garlic And Green Chilli Recipe

Name: Eggplant With Tofu Garlic And Green Chilli Recipe
Total time: 75 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Try this middle eastern vegetarian sensation with a tofu twist. It's quick and tasty-ideal for a weeknight meal.

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1hr 15minstotal

1hr Prep

15minsCook

ingredients serves

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Ingredients For Eggplant With Tofu Garlic And Green Chilli Recipe

8 Lebanese eggplants
1 Brown onion, coarsely chopped
3 Garlic Cloves, Finely Chopped
2 Long fresh green chillies
1 tablespoon Chopped fresh coriander
3 teaspoon Brown sugar
2 tablespoon Fresh lime juice
1 tablespoon Vegetable Oil
500 gram Firm tofu, thickly sliced
1 cup Fresh basil leaves
Fresh coriander leaves, to serve

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Nutrition
value

calories per serving

5 g Fat4 g Protein9 g Carbs8 g FiberOther

Current Totals

5 g Fat
4 g Protein
9 g Carbs
8 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
8 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
114 mg
Iron
3 mg
Vitamin A
634 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
72 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.