Ingredients For Eggplant With Tofu Garlic And Green Chilli Recipe
8 Lebanese eggplants
1 Brown onion, coarsely chopped
3 Garlic Cloves, Finely Chopped
2 Long fresh green chillies
1 tablespoon Chopped fresh coriander
3 teaspoon Brown sugar
2 tablespoon Fresh lime juice
1 tablespoon Vegetable Oil
500 gram Firm tofu, thickly sliced
1 cup Fresh basil leaves
Fresh coriander leaves, to serve
Nutrition value
97
calories per serving
5 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
5 g Fat
4 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
114 mg
Iron
3 mg
Vitamin A
634 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
72 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
