Ingredients For Eggplant-Green-Pepper Gotsu Recipe
1 cup mung lentils, cooked until soft
1 medium eggplant, cubed in a small dice
1 piece large green pepper, also diced to the same size as eggplant
1 large tomato or two medium ones, diced
1 onion, diced
1 tablespoon Ginger
1 tablespoon rasam powder
1 tablespoon canola or other vegetable oil
1 teaspoon mustard seeds
As required Salt
1 tablespoon coriander leaves, chopped
Nutrition value
195
calories per serving
4 g Fat13 g Protein26 g Carbs12 g FiberOther
Current Totals
4 g Fat
13 g Protein
26 g Carbs
12 g Fiber
MacroNutrients
Carbs
26 g
Protein
13 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
71 mg
Iron
4 mg
Vitamin A
842 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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