2 Medium cloves garlic, minced or grated with a microplane
1 teaspoon Dried red chile flakes
1 can Whole Peeled Tomatoes
1 cup Low sodium homemade or store bought chicken stock or water
3 cup Uncooked Penne Pasta
0.5 cup A packed basil leaves, roughly chopped
Nutrition value
425
calories per serving
10 g Fat28 g Protein114 g Carbs8 g FiberOther
Current Totals
10 g Fat
28 g Protein
114 g Carbs
8 g Fiber
MacroNutrients
Carbs
114 g
Protein
28 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
380 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment