Ingredients For Eggplant And Mushroom Vindaloo Recipe
1 Large eggplant, cut into a chunky dice
12 Crimini mushrooms (button or even sh
take if you prefer), halved or quartered
2 Medium red onions, chopped
2 cup Crushed Tomatoes
1 tablespoon Olive oil
0.25 cup Coriander leaves, chopped
4 Spring onions or scallions, white and green parts chopped
1 inch Cinnamon stick
2 teaspoon Black mustard seeds
0.33000000000000007 cup balsamic vinegar
1 tablespoon Extra virgin olive oil
6 cloves Garlic, minced
1 inch Ginger, chopped
2 tablespoon level Garam masala
0.5 teaspoon Turmeric
1 teaspoon Red chilli powder
1 tablespoon Mustard seeds, ground
1 tablespoon Coriander seeds, ground
1 teaspoon Cumin seeds, ground
1 teaspoon Sugar
1 teaspoon Salt
Nutrition value
628
calories per serving
24 g Fat35 g Protein71 g Carbs46 g FiberOther
Current Totals
24 g Fat
35 g Protein
71 g Carbs
46 g Fiber
MacroNutrients
Carbs
71 g
Protein
35 g
Fiber
46 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
557 mg
Iron
22 mg
Vitamin A
2431 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
348 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
331 mg
Manganese
11 mg
Phosphorus
820 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment