Ingredients For Eggplant And Lentil Stew With Pomegranate Molasses Recipe
1.5 pound One long, narrow eggplant
Salt
0.5 cup Lentils
Water
0.6699999999999999 cup Extra virgin olive oil
1 Medium Onion, Finely Chopped
4 Medium garlic cloves, minced
2 Medium tomatoes chopped
2 Long green chiles, such as anaheimsstemmed, seeded and coarsely chopped
2 tablespoon Chopped mint leaves
1 tablespoon Tomato paste
0.25 teaspoon Crushed Red Pepper
Nutrition value
301
calories per serving
29 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
29 g Fat
3 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
807 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
55 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
