Eggless Tofu Spinach Quiche Recipe

Recipe By All Recipes

Tofu and milk are blended, then baked with spinach, garlic, onion, cheddar and swiss cheeses. Soy milk and cheeses may be substituted to make a veggie quiche.

4.4
14 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

6
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Ingredients For Eggless Tofu Spinach Quiche Recipe

Nutrition
value
127
calories per serving
8 g Fat9 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 9 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    9 g
  • Fiber
    0 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    264 mg
  • Iron
    0 mg
  • Vitamin A
    74 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    178 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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