Tofu and milk are blended, then baked with spinach, garlic, onion, cheddar and swiss cheeses. Soy milk and cheeses may be substituted to make a veggie quiche.
Ingredients For Eggless Tofu Spinach Quiche Recipe
1 Container tofu
1 cup 0.3333333333333333 % milk
0.5 teaspoon Salt, or to taste
0.5 teaspoon Pepper
1 Package frozen chopped spinach, thawed and drained
1 teaspoon Minced Garlic
0.25 cup Diced Onion
0.6666666666666665 cup Shredded Cheddar Cheese
0.5 cup Shredded swiss cheese
Nutrition value
127
calories per serving
8 g Fat9 g Protein6 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
9 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
9 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
264 mg
Iron
0 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
