Eggless ice apple/palm fruit mousse in chocolate tarts Recipe

Recipe By Better Butter

Palm fruit/ice apple/nungu is a best thirst quencher fruit for summer. With this palm fruit i have prepared an eggless creamy mousse with chopped musk melon pieces in it. This mousse is filled in the chocolate tarts. So this will be your kid’s favorite dessert for this summer. Musk melons are rich in potassium, vitamin a enriched and keeps your body hydrated. Ice apple or nungu is rich in vitamin a, b and c, iron, zinc, phosphorous, and potassium.

3.8
27 Rating - Rate
Vegdiet
2hr total
1hr Prep
1hr Cook

ingredients serves

10
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Ingredients For Eggless ice apple/palm fruit mousse in chocolate tarts Recipe

Nutrition
value
132
calories per serving
3 g Fat3 g Protein23 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 23 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    25 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    39 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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