Eggless ice apple/palm fruit mousse in chocolate tarts Recipe

Recipe By Better Butter

Palm fruit/ice apple/nungu is a best thirst quencher fruit for summer. With this palm fruit i have prepared an eggless creamy mousse with chopped musk melon pieces in it. This mousse is filled in the chocolate tarts. So this will be your kid’s favorite dessert for this summer. Musk melons are rich in potassium, vitamin a enriched and keeps your body hydrated. Ice apple or nungu is rich in vitamin a, b and c, iron, zinc, phosphorous, and potassium.

3.8
27 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
Eggless ice apple/palm fruit mousse in chocolate tarts
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ingredients serve

Ingredients for Eggless ice apple/palm fruit mousse in chocolate tarts Recipe

  • As required INGREDIENTS FOR THE CHOCOLATE TART
  • 1/5 tablespoon Cocoa powder
  • 1/2 tablespoon Cold Butter
  • 1/2 tablespoon Powdered sugar
  • 0.03 cup curd
  • 16 gram Flour/ maida
  • 0.07 teaspoon Baking Powder
  • 1/10 pinch Salt
  • As required INGREDIENTS FOR NUNGU MOUSSE
  • 0.15 cup Nungu pureed
  • 1/5 cup Whipped cream
  • 1/4 tablespoon Powdered sugar
  • 1 gram China grass
  • 0.15 cup Water
  • 1/10 cup Musk melon cubed
Nutrition
value
132
calories per serving
3 g Fat3 g Protein23 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    23g
  • Fiber
    2g

MacroNutrients

  • Carbs
    23g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter