1 tablespoon Brown sugar or demerara sugar for sprinkling on top
2 pinch Nutmeg powder or grated nutmeg
Nutrition value
669
calories per serving
19 g Fat18 g Protein105 g Carbs4 g FiberOther
Current Totals
19 g Fat
18 g Protein
105 g Carbs
4 g Fiber
MacroNutrients
Carbs
105 g
Protein
18 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
272 mg
Iron
3 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
293 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment