As required Kosher salt and freshly ground black pepper, to taste
4 Slices wheat bread, toasted
0.5 cup Baby spinach
1 Tomato, Thinly Sliced
Nutrition value
494
calories per serving
19 g Fat20 g Protein42 g Carbs7 g FiberOther
Current Totals
19 g Fat
20 g Protein
42 g Carbs
7 g Fiber
MacroNutrients
Carbs
42 g
Protein
20 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
164 mg
Iron
3 mg
Vitamin A
2324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
349 mg
Selenium
46 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment