Skip the takeout tonight and try this homemade egg roll recipe instead. These chinese egg rolls are stuffed with pork for heartiness and veggies for a fresh crunch.
8 ounce 1/2 can sliced or whole water chestnuts, drained and chopped
1 Carrot, shredded
0.5 cup Finely chopped onion
2 tablespoon Reduced sodium soy sauce
2 teaspoon Cornstarch
0.5 teaspoon Sugar
0.25 teaspoon Salt
8 Egg roll wrappers
Vegetable oil for deep frying
Bottled sweet and sour sauce or prepared chinese style hot mustard
Nutrition value
121
calories per serving
7 g Fat12 g Protein3 g Carbs1 g FiberOther
Current Totals
7 g Fat
12 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
12 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
