The technique and the addition of the eggs and meat together with the other ingredients elevate the humble noodle into something exotic this dish makes for a delightful light lunch.
Ingredients For Egg And Meat Medley In Noodle Nest Recipe
1 gram X 85 packet Instant Noodles
2 eggs + 1 egg white for scrambling
1 egg yolk for binding the noodles
1 tablespoon Milk
1 tablespoon 1/2 butter
2 tablespoon any chopped cold meats
2 tablespoon chopped capsicums
2 tablespoon chopped spring onions
As required Salt and pepper
oil to grease the muffin pan
A handful of salad leaves tossed with some olive oil, salt pepper and a drizzle of balsamic vinegar and sprinkled with toasted sesame seeds
Nutrition value
161
calories per serving
12 g Fat12 g Protein2 g Carbs1 g FiberOther
Current Totals
12 g Fat
12 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
257 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
