Current Totals
Fat
49g
Protein
38g
Carbs
140g
Fiber
13g
MacroNutrients
Carbs
140g
Protein
38g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
153mg
Iron
7mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
1mcg
Magnesium
113mg
Manganese
2mg
Phosphorus
530mg
Selenium
73mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment