Ingredients For Edamame Salad With Homemade Garlic Cilantro Vinaigrette Recipe
6 Ears corn, husks and silk removed
8 cup Fresh edamame
1 can Black Beans, Rinsed And Drained
2 Large ripe tomatoes, diced
2 Small onions, finely chopped
As required Salt and ground black pepper
1 Jalapeno, cut in half and seeded
0.75 cup Extra virgin olive oil
4 Cloves Garlic, Minced
2.5 tablespoon Lemon juice
2 tablespoon Finely Chopped Cilantro
1 tablespoon Balsamic vinegar
Nutrition value
3433
calories per serving
255 g Fat143 g Protein147 g Carbs75 g FiberOther
Current Totals
255 g Fat
143 g Protein
147 g Carbs
75 g Fiber
MacroNutrients
Carbs
147 g
Protein
143 g
Fiber
75 g
Fats
Fat
255 g
Vitamins & Minerals
Calcium
973 mg
Iron
30 mg
Vitamin A
3910 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
3900 mcg
Vitamin B12
0 mcg
Vitamin C
209 mg
Vitamin E
29 mg
Copper
1 mcg
Magnesium
916 mg
Manganese
20 mg
Phosphorus
2232 mg
Selenium
4 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
