Chef and nutritionist, dale pinnock has created a fabulous cod and chorizo one-pot mash-up the whole family will love-it's also quick and simple to make.
1 Red pepper, halved, cored and deseeded then cut into long batons
200 gram Chorizo, cut into small dice
400 gram Can chopped tomatoes
400 gram Can white beans
100 milliliter Water
4 Skinless cod fillets
Salt
Nutrition value
102
calories per serving
< 1 g Fat16 g Protein4 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
16 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
1178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
202 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
