Cod And Chorizo One Pot Recipe
Recipe By Good To Know
Chef and nutritionist, dale pinnock has created a fabulous cod and chorizo one-pot mash-up the whole family will love-it's also quick and simple to make.
4.9
15 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cod And Chorizo One Pot Recipe
- As required Olive oil
- 1/4 Red Onion, Finely Chopped
- 3/4 Garlic Cloves, Finely Chopped
- 1/4 Red pepper, halved, cored and deseeded then cut into long batons
- 50 gram Chorizo, cut into small dice
- 100 gram Can chopped tomatoes
- 100 gram Can white beans
- 25 milliliter Water
- 1 Skinless cod fillets
- As required Salt
Nutrition
value
value
102
calories per serving
< 1 g Fat16 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein16g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein16g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A1178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese2mg
- Phosphorus202mg
- Selenium30mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know