0.5 cup Mixed vegetables (1 carrot, 5 beans, 1 potato and fistful peas
Peas
1 Whole garam masala each optional
1 Big onion no
1 Tomato no
1 Green chilli no
1 inch Ginger
8 cloves Garlic
1 handful Mint and coriander leaves
0.25 teaspoon Turmeric powder
0.75 teaspoon Red chilli powder
1.5 teaspoon Biryani masala powder or garam masala powder
Salt as needed
Nutrition value
431
calories per serving
1 g Fat13 g Protein88 g Carbs12 g FiberOther
Current Totals
1 g Fat
13 g Protein
88 g Carbs
12 g Fiber
MacroNutrients
Carbs
88 g
Protein
13 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
59 mg
Iron
4 mg
Vitamin A
1454 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
