425 gram Can tuna in oil, drained, flaked into large pieces
500 gram Smooth ricotta
1 Lemon, rind finely grated
1 Egg, lightly whisked
200 gram Grated three cheese blend
5 Fresh lasagne sheets
Nutrition value
229
calories per serving
10 g Fat26 g Protein9 g Carbs3 g FiberOther
Current Totals
10 g Fat
26 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
26 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
227 mg
Iron
3 mg
Vitamin A
1004 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
48 mg
Vitamin B9
1055 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
361 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment