Current Totals
Fat
13g
Protein
22g
Carbs
14g
Fiber
< 1g
MacroNutrients
Carbs
14g
Protein
22g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
458mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
6mg
Vitamin B9
211mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
369mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment