Ingredients For Tropical Chicken and Rice Bake Recipe
2 Clove garlic
0.25 cup Brown sugar
0.25 cup Soy sauce, gluten free
1.5 cup Chicken broth, low sodium
1.5 cup Brown rice, instant
1 Medium onion
2 Medium bell pepper, red
15 ounce Pineapple tidbits
1 pound Chicken breast
4 Slice turkey bacon
1 stalk Green onion
Nutrition value
303
calories per serving
8 g Fat20 g Protein36 g Carbs4 g FiberOther
Current Totals
8 g Fat
20 g Protein
36 g Carbs
4 g Fiber
MacroNutrients
Carbs
36 g
Protein
20 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
37 mg
Iron
3 mg
Vitamin A
283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
