Tropical Chicken and Rice Bake Recipe

Recipe By Super Healthy Kids

An all-in-one chicken bake with tropical and bright flavors, yet the comfort of a baked dinner meal.

3.6
15 Rating - Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

9
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Ingredients For Tropical Chicken and Rice Bake Recipe

Nutrition
value
303
calories per serving
8 g Fat20 g Protein36 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 20 g Protein
  • 36 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    20 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    3 mg
  • Vitamin A
    283 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    201 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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