This easy taco tater tot casserole recipe combines crispy tater tots with your favorite taco ingredients This cheesy and flavorful dish makes a great brunch or dinner. Its bound to become a family favorite
Ingredients For Easy Taco Tater Tot Casserole Recipe
1 pound Ground Beef
1 cup Finely Chopped Onion
0.5 teaspoon Minced Garlic
4 ounce Can Diced Green Chiles
1 ounce Package Taco Seasoning Mix
0.5 cup Salsa
15 ounce Can black beans, rinsed and drained
15.25 ounce Can whole kernel corn
3 cup Shredded Cheddar Cheese
28 ounce Frozen tater tots
1.25 cup Red Enchilada Sauce
Cilantro, Optional
Sour Cream, Optional
Avocado, optional
Tomatoes, optional
Nutrition value
220
calories per serving
13 g Fat19 g Protein6 g Carbs3 g FiberOther
Current Totals
13 g Fat
19 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
376 mg
Iron
2 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
307 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
