This easy taco tater tot casserole recipe combines crispy tater tots with your favorite taco ingredients This cheesy and flavorful dish makes a great brunch or dinner. Its bound to become a family favorite
Ingredients For Easy Taco Tater Tot Casserole Recipe
1 pound Ground Beef
1 cup Finely Chopped Onion
0.5 teaspoon Minced Garlic
4 ounce Can Diced Green Chiles
1 ounce Package Taco Seasoning Mix
0.5 cup Salsa
15 ounce Can black beans, rinsed and drained
15.25 ounce Can whole kernel corn
3 cup Shredded Cheddar Cheese
28 ounce Frozen tater tots
1.25 cup Red Enchilada Sauce
Cilantro, Optional
Sour Cream, Optional
Avocado, optional
Tomatoes, optional
Nutrition value
220
calories per serving
13 g Fat19 g Protein6 g Carbs3 g FiberOther
Current Totals
13 g Fat
19 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
376 mg
Iron
2 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
307 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
