Easy Taco Tater Tot Casserole Recipe

Name: Easy Taco Tater Tot Casserole Recipe
Total time: 50 min
Yield: 12
Cuisine: American

Recipe By Life Love And Sugar

This easy taco tater tot casserole recipe combines crispy tater tots with your favorite taco ingredients This cheesy and flavorful dish makes a great brunch or dinner. Its bound to become a family favorite

4.9

16 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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Ingredients for Easy Taco Tater Tot Casserole Recipe

0.08 pound Ground Beef
0.08 cup Finely Chopped Onion
1/25 teaspoon Minced Garlic
0.33 ounce Can Diced Green Chiles
0.08 ounce Package Taco Seasoning Mix
1/25 cup Salsa
1.25 ounce Can black beans, rinsed and drained
1.27 ounce Can whole kernel corn
1/4 cup Shredded Cheddar Cheese
2.33 ounce Frozen tater tots
1/10 cup Red Enchilada Sauce
As required Cilantro, Optional
As required Sour Cream, Optional
As required Avocado, optional
As required Tomatoes, optional

Nutrition
value

220

calories per serving

13 g Fat19 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
19g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
19g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
376mg
Iron
2mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
11mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Love And Sugar