This is a quick-and-easy recipe - and it comes in mighty handy at the end of a busy work day! I enjoy collecting cookbooks and am always looking for new ideas. I found this one in a magazine, and my family really liked it.
1 can Pineapple chunks in natural juices, liquid drained and reserved
0.5 cup Water
1 tablespoon Cornstarch
3 tablespoon Soy sauce
1 teaspoon Vinegar
0.25 teaspoon Crushed Red Pepper Flakes
2 tablespoon Vegetable Oil
1 pound Boneless pork loin, cut into thin strips
2 Garlic Cloves, Minced
1 teaspoon Ground ginger
2 Medium carrots, sliced thin
1 Medium onion, cut into wedges
1 Green or sweet red pepper, sliced thin
2 cup Snow peas, trimmed
Nutrition value
304
calories per serving
10 g Fat31 g Protein17 g Carbs9 g FiberOther
Current Totals
10 g Fat
31 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
31 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
71 mg
Iron
6 mg
Vitamin A
1416 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
5 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
43 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
