As required Salt and fresh ground black pepper, to taste
2.75 pound Ham hocks or a meaty ham bone
Chopped fresh parsley, for garnish
Nutrition value
566
calories per serving
36 g Fat55 g Protein4 g Carbs4 g FiberOther
Current Totals
36 g Fat
55 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
55 g
Fiber
4 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
83 mg
Iron
4 mg
Vitamin A
864 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
399 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment