2 cup Water mixed with concentrated stock veg or chicken or seafood broth
1 teaspoon Saffron
1 cup Short grain rice paella rice
0.5 teaspoon Salt
3.5 ounce Calamari aka squids, rings
12 piece Shrimp aka prawns
3.5 ounce Boneless chicken
Nutrition value
1276
calories per serving
57 g Fat91 g Protein98 g Carbs8 g FiberOther
Current Totals
57 g Fat
91 g Protein
98 g Carbs
8 g Fiber
MacroNutrients
Carbs
98 g
Protein
91 g
Fiber
8 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
306 mg
Iron
12 mg
Vitamin A
1465 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
79 mg
Vitamin B9
542 mcg
Vitamin B12
6 mcg
Vitamin C
47 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
255 mg
Manganese
2 mg
Phosphorus
996 mg
Selenium
168 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment