8 ounce Rice 1 package) i used "vigos" saffron spanish rice, which has some seasoning in the package, but any kind works
2 tablespoon Garlic Cloves Minced
0.25 cup Water
3 pinch Saffron threads large pinches of spanish saffron soaked in 1 cup water
26 ounce Seafood stock can replace with chicken stock if you can't find seafood stock
1 teaspoon Paprika
0.5 teaspoon Cayenne pepper
As required Salt And Pepper To Taste
1 cup Grape tomatoes cut in 1/2
0.5 pound Fresh green beans ends snipped, and cut in 1/2
0.5 pound Smoked sausage kielbasa
1 pound Large prawns or large shrimp peeled and deveined
0.25 cup Chopped Fresh Parsley
Nutrition value
697
calories per serving
39 g Fat44 g Protein43 g Carbs5 g FiberOther
Current Totals
39 g Fat
44 g Protein
43 g Carbs
5 g Fiber
MacroNutrients
Carbs
43 g
Protein
44 g
Fiber
5 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
135 mg
Iron
6 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
1 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
3 mg
Phosphorus
474 mg
Selenium
57 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment