0.25 cup Kraft asian toasted sesame dressing, divided
1 pound Boneless skinless chicken breasts, cut into thin strips
1 cup Water
2 tablespoon Lite soy sauce
1 teaspoon Dried minced onion
1 Pkg. frozen stir fry vegetables
2 cup Instant white rice, uncooked
Nutrition value
427
calories per serving
15 g Fat20 g Protein53 g Carbs3 g FiberOther
Current Totals
15 g Fat
20 g Protein
53 g Carbs
3 g Fiber
MacroNutrients
Carbs
53 g
Protein
20 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
131 mg
Iron
5 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
