Current Totals
Fat
166g
Protein
164g
Carbs
141g
Fiber
55g
MacroNutrients
Carbs
141g
Protein
164g
Fiber
55g
Fats
Vitamins & Minerals
Calcium
2583mg
Iron
166mg
Vitamin A
253mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
56mg
Vitamin B6
4mg
Vitamin B9
487mcg
Vitamin B12
0mcg
Vitamin C
208mg
Vitamin E
20mg
Copper
3mcg
Magnesium
575mg
Manganese
12mg
Phosphorus
1928mg
Selenium
157mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment