Sauteed Kale Recipe

Recipe By A Couple Cooks

Sauteed kale is the best way to eat this healthy leafy green! Scented with garlic and cooked in olive oil until tender, you’ll want to eat it every day.

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8minstotal

ingredients serves

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Ingredients For Sauteed Kale Recipe

Nutrition
value
119
calories per serving
7 g Fat5 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    179 mg
  • Iron
    1 mg
  • Vitamin A
    569 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    160 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    136 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    106 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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