Making perfect pilau rice is super easy No curry would be complete without a generous helping of this golden fragrant rice dish. Make it on the hob or your instant pot. Vegetarian/vegan.
1 tablespoon Unsalted butter or dairy free spread for vegan version
6 Cardamom pods
1 stick Cinnamon
1 teaspoon Ground turmeric
0.5 teaspoon Salt
1 Yellow onion sliced
1 Bay leaf
300 gram White basmati rice
600 milliliter Hot vegetable stock or chicken stock
Nutrition value
675
calories per serving
23 g Fat36 g Protein88 g Carbs22 g FiberOther
Current Totals
23 g Fat
36 g Protein
88 g Carbs
22 g Fiber
MacroNutrients
Carbs
88 g
Protein
36 g
Fiber
22 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
362 mg
Iron
7 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
8 mg
Phosphorus
396 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
