Ingredients For Easy-Peasy Pork Chops With Broccoli Orzo Recipe
1 cup Orzo Pasta
1.5 Packages sazon seasoning with coriander and achiote
1 teaspoon Italian Seasoning
0.5 teaspoon Kosher salt
1 pinch Ground black pepper
6 Thin, bone in, center cut pork chops
2 cup Broccoli florets
1 tablespoon Extra virgin olive oil
0.5 Onion chopped
Nutrition value
125
calories per serving
4 g Fat6 g Protein28 g Carbs2 g FiberOther
Current Totals
4 g Fat
6 g Protein
28 g Carbs
2 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
