Easy Mediterranean Orzo Salad Recipe

Name: Easy Mediterranean Orzo Salad Recipe
Total time: 55 min
Yield: 4
Cuisine: Mediterranean

Recipe By All Recipes

This easy orzo salad combines a variety of mediterranean flavors like olives, chickpeas, pine nuts, and bell peppers with a light lemon dressing.

4.2

29 Rating - Rate

Vegdiet

55minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Easy Mediterranean Orzo Salad Recipe

0.5 cup Uncooked orzo pasta
1.5 teaspoon Lemon-infused olive oil
0.25 cup Sliced Black Olives
0.25 cup Marinated artichoke hearts, drained and chopped
0.25 cup Canned chickpeas
0.25 cup Roasted red peppers, drained and chopped
2 tablespoon Toasted Pine Nuts

Nutrition
value

165

calories per serving

7 g Fat8 g Protein28 g Carbs7 g FiberOther

Current Totals

7 g Fat
8 g Protein
28 g Carbs
7 g Fiber

MacroNutrients

Carbs
28 g
Protein
8 g
Fiber
7 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
35 mg
Iron
2 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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