Ingredients For Easy Masoor Dal Recipe In 15 Mints Recipe
1 cup masoor dal
2 cup Water
1 teaspoon mustard seeds
1 teaspoon Jeera
3 garlic cloves finely chopped
As required Salt
1 pinch hing
1 teaspoon turmeric powder
few curry leaves
handful coriander leaves
Nutrition value
15
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
2 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment