2 pound 80% lean ground beef use high quality beef that's 20% fat for best results
1.5 teaspoon Sea salt
0.75 teaspoon Black pepper
1.5 teaspoon Worcestershire sauce
0.75 teaspoon Smoked paprika
3 Cloves garlic finely pressed
1 Medium onion very finely minced
2 Medium eggs
0.33000000000000007 cup Breadcrumbs
Nutrition value
1181
calories per serving
123 g Fat4 g Protein11 g Carbs2 g FiberOther
Current Totals
123 g Fat
4 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
2 g
Fats
Fat
123 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
40 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment