Ingredients For Italian Chicken Skillet Dinner Recipe
4 can Boneless chicken breasts *chicken thighs be substituted
2 tablespoon Olive oil
1 teaspoon Dried italian seasoning or 1/2 teaspoon basil and oregano each
Salt and pepper
4 Large garlic cloves, chopped
1.5 cup Sliced zucchini
1 cup Cherry tomatoes halved
2 cup Fresh spinach
0.25 cup White wine
0.5 cup Chicken stock, low sodium
1 tablespoon Flour
2 tablespoon Lemon juice
Nutrition value
149
calories per serving
8 g Fat3 g Protein13 g Carbs4 g FiberOther
Current Totals
8 g Fat
3 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
2008 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
3 mg
Phosphorus
48 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
