0.75 cup Hot water, between 110 115 degrees fahrenheit
1 tablespoon Unsalted butter
1 teaspoon Minced garlic
1 tablespoon All purpose flour
pinch Pinch salt and pepper
pinch Pinch italian seasoning
0.5 cup Whole milk
0.25 cup Freshly grated parmesan cheese
6 ounce Fresh mozzarella slices
0.5 cup Shredded chicken
0.25 cup Very thinly sliced radishes
0.25 cup Very thinly sliced potatoes
2 tablespoon Sliced or chopped red onion
0.5 teaspoon Crushed red pepper
0.25 teaspoon Dried basil, oregano or italian seasoning
0.25 cup Freshly grated parmesan cheese
1 tablespoon Olive oil or melted butter
1 cup Fresh arugula
Nutrition value
941
calories per serving
51 g Fat55 g Protein63 g Carbs5 g FiberOther
Current Totals
51 g Fat
55 g Protein
63 g Carbs
5 g Fiber
MacroNutrients
Carbs
63 g
Protein
55 g
Fiber
5 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
1199 mg
Iron
17 mg
Vitamin A
421 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
225 mcg
Vitamin B12
1 mcg
Vitamin C
53 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
188 mg
Manganese
0 mg
Phosphorus
998 mg
Selenium
56 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment