0.75 cup Hot water, between 110 115 degrees fahrenheit
1 tablespoon Unsalted butter
1 teaspoon Minced garlic
1 tablespoon All purpose flour
pinch Pinch salt and pepper
pinch Pinch italian seasoning
0.5 cup Whole milk
0.25 cup Freshly grated parmesan cheese
6 ounce Fresh mozzarella slices
0.5 cup Shredded chicken
0.25 cup Very thinly sliced radishes
0.25 cup Very thinly sliced potatoes
2 tablespoon Sliced or chopped red onion
0.5 teaspoon Crushed red pepper
0.25 teaspoon Dried basil, oregano or italian seasoning
0.25 cup Freshly grated parmesan cheese
1 tablespoon Olive oil or melted butter
1 cup Fresh arugula
Nutrition value
941
calories per serving
51 g Fat55 g Protein63 g Carbs5 g FiberOther
Current Totals
51 g Fat
55 g Protein
63 g Carbs
5 g Fiber
MacroNutrients
Carbs
63 g
Protein
55 g
Fiber
5 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
1199 mg
Iron
17 mg
Vitamin A
421 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
225 mcg
Vitamin B12
1 mcg
Vitamin C
53 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
188 mg
Manganese
0 mg
Phosphorus
998 mg
Selenium
56 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.