Build your own homemade fruit granola with healthy ingredients you like It's incredibly simple, easy, flexible and fun. Make a big batch, so you could have it for breakfast or snack throughout the week.
1.5 cup Raw nuts and or seeds pumpkin seeds, 1/2 cup pecans, 1/2 cup sliced almonds. if already roasted, add in after the granola is cool
1 teaspoon Kosher/sea salt
0.5 cup Coconut oil
0.5 cup Maple syrup
1 cup Dried and freeze dried fruits
Nutrition value
559
calories per serving
27 g Fat16 g Protein65 g Carbs8 g FiberOther
Current Totals
27 g Fat
16 g Protein
65 g Carbs
8 g Fiber
MacroNutrients
Carbs
65 g
Protein
16 g
Fiber
8 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
76 mg
Iron
4 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
348 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
