Ingredients For Easy Homemade Chicken And Dumplings Recipe
2 tablespoon Butter
1 Large Yellow Onion, Chopped
2 Cloves Garlic, Minced
1 pound Boneless chicken thighs
1 cup Low sodium chicken broth
1 Package Frozen Mixed Vegetables
0.5 teaspoon Dried Sage
0.5 teaspoon Dried Thyme
1.5 cup Self Rising Flour
3 tablespoon Chopped Fresh Parsley
3 tablespoon Shortening
Nutrition value
302
calories per serving
18 g Fat31 g Protein3 g Carbs4 g FiberOther
Current Totals
18 g Fat
31 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
31 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
97 mg
Iron
4 mg
Vitamin A
544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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